Description
This viral 4-ingredient natural Mounjaro recipe combines fresh lemon juice, raw apple cider vinegar, Ceylon cinnamon, and filtered water to naturally support appetite regulation, blood sugar balance, and weight management—without the complexity.
Ingredients
Scale
- 1 medium fresh lemon (juiced)
- 1 tablespoon raw apple cider vinegar (with the mother)
- 1 teaspoon Ceylon cinnamon powder
- 8 ounces filtered water (room temperature)
- Optional: Fresh lime juice, white wine vinegar, cassia cinnamon, coconut water, alkaline water
Instructions
- Roll lemon on the counter and juice directly into a glass, removing seeds.
- Add 1 tablespoon apple cider vinegar to lemon juice. Swirl gently to begin mixing.
- Add 1 teaspoon Ceylon cinnamon powder and stir vigorously for 30 seconds to avoid clumps.
- Pour in 8 oz filtered water and stir continuously for 45 seconds until fully blended.
Notes
Use only fresh lemon juice, raw ACV with ‘the mother,’ and high-quality Ceylon cinnamon. Drink within 15 minutes of preparation. Adjust portions slowly if new to apple cider vinegar or cinnamon.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Natural Remedies
Nutrition
- Serving Size: 1 glass (8 oz)
- Calories: 12
- Sugar: 1.1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3.2g
- Fiber: 0.8g
- Protein: 0g
- Cholesterol: 0mg