You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese (1). As per the guidelines set by…
The moment you break the news of being pregnant, free advice starts flowing from all directions, even from the people who haven’t given birth before!…
Body odor can be one of the many changes you may experience during pregnancy. Some women may be able to manage it with dietary and…
Breastfeeding is a special journey with specific nutritional needs. Your nutrient and calorie requirement is higher as your body needs more calories and nutrients to…
It is said that, as an expecting mother you are eating for two. That means you should have a well-balanced diet to provide proper nutrition…
According to the American Academy of Dermatology Association, shedding 50 to 100 hairs in a day is normal (1). But when there is an abnormal hair…
Washing hands frequently and properly can prevent the spread of communicable diseases. (1). It is important to educate kids about maintaining good hand hygiene. Children can…
Fair, dusky, or dark, children have smoother and healthier skin than adults. But external elements, such as pollution and weather, can take a toll on…
The sci-fi movies, pop culture, and even novels have embraced stories around ‘modified humans’ in dystopian societies. Parents could choose to eliminate defective genes even…
You are happily married and want to extend your family. But having a baby seems like a distant reality in your case. Well, do not…