Description
A science-backed metabolic wellness drink featuring natural Mounjaro ingredients—turmeric, ginger, cinnamon, and apple cider vinegar. This powerful blend supports weight management, blood sugar balance, and digestive health through natural synergy and simplicity.
Ingredients
Scale
- 2 cups filtered water (spring water preferred)
- 1 tablespoon organic apple cider vinegar (with the mother)
- 1 teaspoon Ceylon cinnamon powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon ginger powder (or fresh grated ginger)
- 1 teaspoon raw honey or 5–10 drops liquid stevia
- 1/2 fresh lemon (juiced)
- Pinch of black pepper
- Optional: 1/2 teaspoon green tea extract powder
- Optional: 1/4 teaspoon cayenne pepper
- Optional: 1 tablespoon coconut oil or MCT oil
- Optional: Fresh mint leaves
Instructions
- Heat 2 cups of filtered water to 160–170°F (71–77°C). Let sit if boiled to reduce temperature.
- In a bowl, mix cinnamon, turmeric, ginger, and black pepper evenly.
- Add spice blend to warm water and stir vigorously for 30 seconds. Let steep for 5–10 minutes.
- Stir in apple cider vinegar and lemon juice gently to integrate acids without excessive foam.
- Add chosen sweetener and optional boosters like green tea extract or coconut oil. Mix until fully dissolved.
Notes
Always use high-quality spices and raw apple cider vinegar with visible ‘mother.’ Avoid boiling water. Consume freshly prepared for maximum benefit or refrigerate up to 24 hours in a glass container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Infused
- Cuisine: Natural Remedies
Nutrition
- Serving Size: 1 glass (16 oz)
- Calories: 30
- Sugar: 5g
- Sodium: 15mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg