Description
A metabolic-support drink crafted with apple cider vinegar, Ceylon cinnamon, green tea, and fresh ingredients—this DIY natural Mounjaro recipe helps support blood sugar levels, boost metabolism, and energize your day for under $2 per serving.
Ingredients
Scale
- 2 tablespoons organic apple cider vinegar (with mother)
- 1 teaspoon Ceylon cinnamon powder
- 1 cup freshly brewed green tea (cooled)
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey or stevia
- 1/2 teaspoon fresh ginger (grated)
- 1/4 teaspoon turmeric powder
- 12 oz filtered water
- Optional: 1/2 teaspoon chia seeds
- Optional: Fresh mint leaves
- Optional: 1/4 teaspoon black pepper
Instructions
- Steep 8 oz of filtered water with green tea for 8 minutes at 175°F. Let it cool completely.
- In a small bowl, mix Ceylon cinnamon, turmeric, and black pepper (if using).
- Grate fresh ginger and juice the lemon.
- In a 16 oz glass jar, combine cooled green tea, apple cider vinegar, and lemon juice. Stir with a wooden spoon.
- Add your spice blend, grated ginger, and sweetener. Whisk vigorously until well combined.
- Add the remaining 4 oz filtered water, plus any optional chia or mint. Shake well, rest 5 minutes, shake again, and serve.
Notes
Only use raw apple cider vinegar with ‘the mother’ and Ceylon cinnamon for optimal health benefits. Avoid metal tools during preparation. Store in glass and consume within 48 hours for peak freshness.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Drinks
- Method: Infused
- Cuisine: Natural Remedies
Nutrition
- Serving Size: 16 oz glass
- Calories: 35
- Sugar: 6g
- Sodium: 15mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 0.5g
- Cholesterol: 0mg