Description
A revitalizing natural electrolyte drink made with pink Himalayan salt, lemon, and optional enhancers to optimize hydration and mineral balance.
Ingredients
Scale
- 1/4 teaspoon pink Himalayan salt (finely ground)
- 16 ounces filtered water (room temperature)
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey (optional)
- Optional: 1/2 cucumber, sliced
- Optional: 3-4 fresh mint leaves
- Optional: 1 tablespoon apple cider vinegar
- Optional: 1/2 cup coconut water (as partial water substitute)
- Substitution: Stevia instead of honey for sugar-free option
- Substitution: Lime instead of lemon for citrus variety
- Substitution: Maple syrup for vegan sweetening
- Optional Add-on: Fresh ginger for digestive support
Instructions
- Start with 16 ounces of filtered water at room temperature.
- Add 1/4 teaspoon of finely ground pink Himalayan salt.
- Squeeze in 1 tablespoon fresh lemon juice.
- Add 1 teaspoon raw honey if desired and stir gently.
- Stir the mixture for 30–60 seconds until the salt fully dissolves.
- Add optional enhancers like cucumber slices, mint leaves, or coconut water.
- Let the drink rest for 5–10 minutes before serving for best flavor and mineral activation.
Notes
Use authentic pink Himalayan salt with a subtle pink hue for the highest mineral content. Best consumed within 24 hours. Store in glass containers in the refrigerator to preserve potency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 glass (16 oz)
- Calories: 30
- Sugar: 6g
- Sodium: 590mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg