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Pink Salt for Hydration: 7 Amazing Benefits & Simple Recipes

How Pink Salt Helps You Stay Hydrated Naturally


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  • Author: Jenna Hayes
  • Total Time: 10-15 minutes
  • Yield: 1 serving 1x

Description

A revitalizing natural electrolyte drink made with pink Himalayan salt, lemon, and optional enhancers to optimize hydration and mineral balance.


Ingredients

Scale
  • 1/4 teaspoon pink Himalayan salt (finely ground)
  • 16 ounces filtered water (room temperature)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon raw honey (optional)
  • Optional: 1/2 cucumber, sliced
  • Optional: 3-4 fresh mint leaves
  • Optional: 1 tablespoon apple cider vinegar
  • Optional: 1/2 cup coconut water (as partial water substitute)
  • Substitution: Stevia instead of honey for sugar-free option
  • Substitution: Lime instead of lemon for citrus variety
  • Substitution: Maple syrup for vegan sweetening
  • Optional Add-on: Fresh ginger for digestive support

Instructions

  1. Start with 16 ounces of filtered water at room temperature.
  2. Add 1/4 teaspoon of finely ground pink Himalayan salt.
  3. Squeeze in 1 tablespoon fresh lemon juice.
  4. Add 1 teaspoon raw honey if desired and stir gently.
  5. Stir the mixture for 30–60 seconds until the salt fully dissolves.
  6. Add optional enhancers like cucumber slices, mint leaves, or coconut water.
  7. Let the drink rest for 5–10 minutes before serving for best flavor and mineral activation.

Notes

Use authentic pink Himalayan salt with a subtle pink hue for the highest mineral content. Best consumed within 24 hours. Store in glass containers in the refrigerator to preserve potency.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: No-Cook
  • Cuisine: Health & Wellness

Nutrition

  • Serving Size: 1 glass (16 oz)
  • Calories: 30
  • Sugar: 6g
  • Sodium: 590mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg