Description
A DIY metabolic-support drink inspired by natural weight-loss solutions. This powerful blend of apple cider vinegar, green tea, and warming spices supports blood sugar balance, metabolism, and energy—all for under $2 per serving.
Ingredients
Scale
- 2 tablespoons organic apple cider vinegar (with the mother)
- 1 teaspoon Ceylon cinnamon powder
- 1 cup freshly brewed green tea (cooled)
- 1 tablespoon fresh lemon juice
- 1 teaspoon raw honey or stevia
- 1/2 teaspoon fresh grated ginger
- 1/4 teaspoon turmeric powder
- 12 oz filtered water
- Optional: 1/2 teaspoon chia seeds
- Optional: Fresh mint leaves
- Optional: 1/4 teaspoon black pepper
Instructions
- Steep 8 oz filtered water with green tea for 8 minutes at 175°F. Let cool completely.
- In a small bowl, combine cinnamon, turmeric, and black pepper (if using).
- Grate fresh ginger and juice the lemon.
- In a 16 oz glass jar, combine cooled green tea, apple cider vinegar, and lemon juice. Stir with a wooden spoon.
- Add spice blend, grated ginger, and chosen sweetener. Whisk vigorously until fully incorporated.
- Add the remaining 4 oz filtered water and optional chia seeds or mint. Shake well and rest for 5 minutes before serving.
Notes
Use only high-quality Ceylon cinnamon and raw apple cider vinegar with ‘the mother.’ Avoid metal utensils and hot temperatures during preparation. Drink chilled within 48 hours for maximum benefits.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Drinks
- Method: Infused
- Cuisine: Natural Remedies
Nutrition
- Serving Size: 16 oz glass
- Calories: 35
- Sugar: 6g
- Sodium: 15mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 0.5g
- Cholesterol: 0mg